Nature Therapy: It’s Official, Spending Time in Nature Has Scientific Benefits

So, it seems the science boffins have managed to prove what us outdoor lovers have known for ages: spending time in nature does wonders for your health and mental well-being! With everything from reduced stress to improved short term memory, it seems there is a lot to be said for ‘nature therapy’. Here’s why you can safely tell your friends and family that being outdoors is THE way to spend the forthcoming year.

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